Rhubarb

Success! This is not so much a recipe as a reminder that one can pan fry rhubarb in butter (or in my case, nitrate free sausage drippings). I added 2 tbsp of frozen blueberries for a touch of sweetness (I mushed them up in the pan so their juice created a kind of sauce). The result was pleasingly sweet-tart. I can see why people make pies, compotes, and chutneys out of it. Might be good with meat.

This is my second time cooking rhubarb, and I was pleasantly surprised.

Breakfast: peppers and broccoli in a coconut curry sauce fried in coconut oil, 1 scrambled egg, coffee with 1.3 tbsp heavy cream. Handful of walnuts.

Lunch: 4 oz. bison steak pan fried in olive oil & butter, 1 medium yam.

I’m hoping that the yam will affect insulin & leptin levels positively. I still feel weirdly hydrated.

Breakfast:

• Coffee with a tbsp of coconut milk
• 2 boiled eggs
• 1/2 cup cantalope & 5 red grapes

Lunch:

• 3 ounces canned wild salmon
• 1 tsp pumpkin seed oil
• 2 tsp olive oil
• 1 tbsp balsamic vinegar
• 1 cup frozen asparagus & string beans (thawed)
• 1/4 cup  walnuts
• Coffee with 2 tbsp of coconut milk

And beef…will be what’s for dinner

Breakfast:

• 4 strips organic uncured bacon
• 2 eggs scrambled in said bacon’s fat
• 1/2 cup frozen broccoli
• 1/4 cup organic tinned tomatoes
• 2 cups of coffee with 4 teaspoons of heavy cream.

Lunch:

• 1/3 cup raw, lacto-fermented sauerkraut (kimchee & curry flavor)
• 1/4 a sliced chayote (or chocho) fruit
• 3/4 cup frozen blueberries & strawberries
• 5 cashew nuts.  Just 5.
• hot chocolate (2 teaspoons unsweetened cocoa powder with pumpkin pie spice & cayenne pepper mixed with water)