February 22, 2009

Success! This is not so much a recipe as a reminder that one can pan fry rhubarb in butter (or in my case, nitrate free sausage drippings). I added 2 tbsp of frozen blueberries for a touch of sweetness (I mushed them up in the pan so their juice created a kind of sauce). The result was pleasingly sweet-tart. I can see why people make pies, compotes, and chutneys out of it. Might be good with meat.

This is my second time cooking rhubarb, and I was pleasantly surprised.


February 1, 2009

Breakfast: peppers and broccoli in a coconut curry sauce fried in coconut oil, 1 scrambled egg, coffee with 1.3 tbsp heavy cream. Handful of walnuts.

Lunch: 4 oz. bison steak pan fried in olive oil & butter, 1 medium yam.

I’m hoping that the yam will affect insulin & leptin levels positively. I still feel weirdly hydrated.

January 29, 2009


  • Coffee with a tbsp of coconut milk
  • 2 boiled eggs
  • 1/2 cup cantalope & 5 red grapes


  • 3 ounces canned wild salmon
  • 1 tsp pumpkin seed oil
  • 2 tsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 cup frozen asparagus & string beans (thawed)
  • 1/4 cup  walnuts
  • Coffee with 2 tbsp of coconut milk

And beef…will be what’s for dinner

January 25, 2009


  • 4 strips organic uncured bacon
  • 2 eggs scrambled in said bacon’s fat
  • 1/2 cup frozen broccoli
  • 1/4 cup organic tinned tomatoes
  • 2 cups of coffee with 4 teaspoons of heavy cream.


  • 1/3 cup raw, lacto-fermented sauerkraut (kimchee & curry flavor)
  • 1/4 a sliced chayote (or chocho) fruit
  • 3/4 cup frozen blueberries & strawberries
  • 5 cashew nuts.  Just 5.
  • hot chocolate (2 teaspoons unsweetened cocoa powder with pumpkin pie spice & cayenne pepper mixed with water)