Things to eat more of:
– Leafy greens (I get a lot of romaine but would like to switch it up)
– Coconut (must be careful about this as other nuts are trigger foods)
Natural coconut butter or coconut spread (note: not oil, though that is good too) is delicious if kind of grainy. Just now the weather is getting warm enough that the coconut butter is soft right out of the jar with no need to heat it or hack it with a knife.
I’m not ready for complex carbs and whole grains. But maybe Teechino would be good for the potassium despite the barley. Or heck, dandy brew. I like dandy brew.