And beef…will be what’s for dinner


  • 4 strips organic uncured bacon
  • 2 eggs scrambled in said bacon’s fat
  • 1/2 cup frozen broccoli
  • 1/4 cup organic tinned tomatoes
  • 2 cups of coffee with 4 teaspoons of heavy cream.


  • 1/3 cup raw, lacto-fermented sauerkraut (kimchee & curry flavor)
  • 1/4 a sliced chayote (or chocho) fruit
  • 3/4 cup frozen blueberries & strawberries
  • 5 cashew nuts.  Just 5.
  • hot chocolate (2 teaspoons unsweetened cocoa powder with pumpkin pie spice & cayenne pepper mixed with water)

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